My Night-time Basal Rate Tests

Basal insulin refers to our background insulin; the insulin our body needs when we are not eating. People who are on multiple daily injections (MDI) would have their basal insulin in the form of Lantus or Levemir. People on insulin pumps divide their day into sections and would programme their pump to deliver their basal insulin at different rates during the day.

For instance I have divided my day into midnight to 4am, 4am to 7am, 7am to 12pm, and so on. I have programmed my insulin pump to deliver my insulin at different rates for all of those times.

I perform basal rate tests when my blood glucose readings go a bit mental and persist in being mental. My fasting blood glucose have been acting up for a couple of weeks now and I decided that it was time I figured out why.

So, I tested at 10pm, before going to bed, which is normal for me. My result was 6.7mmol, great! So, I'm all set.  I set my alarm for midnight for my next test and fell asleep pretty quickly. The tests followed every 2 hours and results were 5.8, 5,4, 6.3 and 6.1. WHAT!!! I couldn't have wished for better readings.

Initially, I thought to myself that I had just put myself through an interrupted nights sleep for no reason. But the results are telling me that my nights are not the problem and that I need to look at my basal rates for during the day. The thought of doing this is more stressful because it involves skipping a meal and during the day I take care of my children. I'm nervous about both of those things.

However, Joe Solowiejczyk suggested that my husband could help out a little with the driving and the children so that I didn't panic too much about it. I think I'm mostly worried about driving under 5mmols. Then, in the last month my husband has been travelling on a weekly basis.

So, it looks like I'm just going to have to "man-up" and practice lots of deep breathing.

More information on Basal Rate Testing can be found here; http://www.diabetesselfmanagement.com/articles/insulin/getting_down_to_basals/all/

Am I hiding my diabetes?

I've been a person with type 1 diabetes for over 21 years. And some days it seems that I don't have any interest other than diabetes. I read ALL the blogs and participate in a number of Facebook groups, I subscribe to Diabetes Daily, A Sweet Life, Insulin Nation, and many, many more. I volunteer with my local Diabetes Ireland group and organise my support group.

But, recently, I feel like I'm hiding my diabetes!?!

While my daughter attends her piano lessons, I wait outside the class with my son. I chat to another Mum whose children go to my children's school. During my daughter's lesson my insulin pump vibrates to remind me that it's two hours since my lunchtime insulin bolus and it's time to check my blood glucose again.

I turn it off rather than test in front of this mum. It's not because of the mum; she's really nice and I admire her a lot (raising 5 children and completing her HDip!!), it's because as soon as I take out that glucose meter I know what we are going to talk about. And I'm tired, and I have had my afternoon caffeine.

I'm surprised that I do this, I didn't plan it. Then, I thought about my Friday morning coffee meet-up and I've chosen not to do blood sugar tests in front of them either for the same reason. I had decided that I didn't want to be that person, you know, the diabetic. But also I think I need to have diabetes-free time.

I know it will come out eventually but for now I enjoy talking about everything other than diabetes with all of these interesting people. Diabetes is part of me, a significant part but it's not all of me.

Diabetes Little White Lies

I am guilty of using my diabetes to get myself out of stuff. And don't even try to tell me that you haven't too. I've talked to people and I know I'm not alone.

Only as a last resort though. I don't know how many boring Rich Tea biscuits I was offered before I decided to say No thanks", and when Fr. Ted's Mrs Doyle appeared I used the diabetes.

But I think I've taken it to a new level now that I'm a mother.

I've used the "my blood sugar is low" excuse for having an afternoon treat, when my children have asked why I'm having sweets in the middle of the afternoon. The rule in our house is that you can't have sweets or desserts if you haven't done a good job on your dinner. It applies to everybody! But sometimes I just need a little piece of chocolate.

The truth of this particular situation is that its the afternoon slump and I'm having tea or coffee and just want a little something to give me a boost. Or I'm too tired to resist temptation or an honest reply.

Does this make me a bad person? I think not, it makes me a Mother who survives;-)

FFL/Children w/Diabetes, UK 2014 Diabetes Burnout

Avoiding and Overcoming Diabetes Burnout

Presented by Jill Weissberg-Benchell who is a licensed clinical psychologist and a certified diabetes educator for 20 years. She also co-wrote Teens with Diabetes: A Clinician's Guide which is available on Amazon. She currently works in Chicago, Illinois.

Do you know what Diabetes Burnout is? If you don't, you are so lucky! But I'm thinking that a lot of you know EXACTLY what it is. Or maybe you're not lucky, that you have experienced it but didn't know what it was called.
For me, diabetes burnout is the feeling of being done with diabetes, I feel so tired of having diabetes, tired of having to do all the things that I do to keep well. I still end up doing all of the tasks of type 1 diabetes but I don't have any energy left to process the information to make the changes that would make life better, easier.
So, I was especially interested in this session because I've been finding it more and more difficult to fight burnout and wanted more knowledge and power over it.
Firstly, let me tell you about how Jill Weissberg-Benchell should be worshipped. She does not have type 1 diabetes but she understands type 1 diabetes like she has it! People like Jill are few, very few. She could describe scenes from our lives as if she had been to all of our homes and witnessed it herself. She really got everyone in the room talking. 

However, I was a bit disappointed in the session because even though we laughed, cried, shared and patted each other on the backs; it was dominated by parents of children with type 1 diabetes. Usually, this isn't relevant but when the parents were sharing how they avoid burnout with weekends away from their children I was a "smidge" jealous. 

But my envy was short lived. Parents really do have a tough time and while I can't get away from my diabetes, I only have to take care of myself; I know exactly how I'm feeling at all times. I don't have to guess like a parent has to with a child.

That aside; Jill was a mine of information. She reassured us that today there is only a 3% risk that people with Type 1 will develop complications. I had suspected that this was true because of the better management tools and treatments available today. Its nice to have someone say it.
Also, when someone in the room voiced everyone's biggest fear; "dead in bed" syndrome, she said that in most cases (not all but in most) dead in bed is caused by alcohol or drugs. And I believe her because she is a medical professional, has access to the data, and because I need to believe her. 

I did get something out of this session that I hadn't expected. I realised that one of the ways I tackle burnout is through my diabetes support group. I always feel uplifted when I meet my other D-people. I do the opposite of what parents of children with diabetes do; I immerse myself in all things diabetes to try and avoid burnout.

Attending the Friends for Life UK conference in London was definitely exceeded all of my expectations and I met some fantastic people from the world of diabetes. People like Melissa & Lesley from InPuT Diabetes, Angela from Scotland, Joe Soloweijczyk from A Mile in My Shoes, to mention but a few. 

Friends for Life UK 2015 has been scheduled for October 30th to November 1st. More details will be announced on www.childrenwithdiabetes.com website.

FFL Children with Diabetes UK 2014 Diabetes Research; What's coming?

This talk was presented by Aaron Kowalski, from the Juvenile Diabetes Research Foundation (JDRF). Dr. Kowalski oversees JDRF-funded research aimed at accelerating the delivery and development of artificial pancreas systems.
He is also a person with type 1 diabetes and was diagnosed at the age of 13 in 1984. Prior to that, in 1977 at the age of three, Dr. Kowalski's brother was diagnosed with T1D.

 

This talk was the most EXCITING and positive that I attended over the 2 days because I came away from it with a solid belief that the next best thing to a cure (either the Artificial Pancreas or Beta Cell encapsulation) is only a couple of years away.

Artificial Pancreas (also known as a Bionic Pancreas or the closed loop system);

What is it?

There are two types of Artificial Pancreas, which confused me for a time. One Artificial Pancreas is a combination of an insulin pump containing rapid acting insulin, a Continuous Glucose Monitor (CGM), and a device such as a tablet or smartphone, which runs the software that communicates with both the pump and CGM.
The other type of Artificial Pancreas is two pumps, one pump contains insulin and the other contains glucagon, a different hormone that raises blood sugar when it gets too low. This system has an app that runs on an iPhone, which is connected wirelessly to CGM. This Artificial Pancreas was developed by Ed Damiano, an associate professor of biomedical engineering at Boston University.

Both Artificial Pancreases have successfully completed clinical trials and are very close to being “available”. In fact, we had a parent attending the talk who's daughter is participating in the overnight closed loop trials. She showed us a tablet with her daughter's overnight readings presented in a graph. It was such a straight line!

 

Why are people excited?

  • Both of these systems will take the guess work out of diabetes management.
  • There is minimum input from the user.
  • The Artificial Pancreas uses a pump that will shut off the supply on insulin if bloods glucose is trending low and will switch back on when BG’s come back into range.
  • Ed Damiano’s Artificial Pancreas releases glucagon to raise BG’s when they drop.
  • And it’s close to being widely available. Dr. Kowalski said that people would have it in two years and if you factor in the “builder’s estimate” calibration, I would estimate 4 years.
My concern, now, is how far behind in diabetes technology Ireland is in relation to providing insulin pumps for all. When the Artificial Pancreas becomes widely available and people start demanding it; there will be trouble.

Beta Cell Encapsulation;

What is it?

About a decade ago there was considerable excitement in the T1D community about islet cell transplants–the transplantation of insulin producing cells back into the body. But islet transplants have a big downside: high doses of potentially toxic immunosuppressive drugs are needed to block the same autoimmune attack that initially triggered T1D.

 

Encapsulation describes a therapy where a pouch composed of beta cells or islet cells, surrounded by a protective barrier, is implanted into the body. The barrier hides the islet cells from the immune system, providing a safe environment where they can function normally. The cells constantly assess the amount of glucose in the blood and release exactly the correct amount of insulin. And unlike islet transplants, no immunosuppressive drugs are required.

 

Why am I excited about this?

I'm excited about this because in my opinion its very close to a cure. There are no gadgets to wear. You would have to have them re-implanted every two years but that’s nothing compared to all the tasks I do daily to manage my diabetes.
Encapsulation is still a ways off but I'm really hopeful to see it in my lifetime.

Smart Insulin/Glucose Responsive Insulin;

What is it?

Smart Insulin is an insulin that would only activate when glucose if present in the blood. One of the problems in today’s diabetes management is that we can sometimes have too much insulin causing low blood sugars/hypos or too little insulin causing high blood sugars.

 

I’m sitting on the fence with this one; I don’t think I know enough about it.

Afrezza inhaled insulin;

 

What is it?

I will have to admit that when I heard the scientists were having another go at the Inhaled insulin I rolled my eyes. But having someone explain what it is and be excited about it got me interested. Not excited though;-)

 

Yes, it’s an insulin you inhale but it has a peak of 12 minutes. it works extremely fast and has been used instead of boluses, by Dr. Kowalsky himself. It works so fast that you can use it after meals and still avoid the after meal spike.

Diaport;

 

What is it?

This is not a new treatment option; it’s actually something that is available but isn’t very popular. I'm including it because I had never heard of it before.
The Diaport is a cannula that is surgically inserted into the stomach cavity, so the insulin works much faster than being infused with a pump cannula. Dr. Kowalski said that one of the problems with the current insulins is that they're too slow and can’t deal with the post meal spikes in blood sugars. Someone in the audience then spoke about the Diaport.

 

I love learning new information but this treatment option seemed like a last resort to me.

Regeneration;

 

Did you know that people with Type 1 Diabetes still make beta cells, no matter how long they have had it, but the immune system kills them before they can get making insulin. Regeneration is trying to find a way to protect them or fix the glitch in our immune system that takes them out.

 

Another one to watch but too far away to get excited about yet.

Round up.

 

As I mentioned earlier this was the most exciting talk that I attended. It was difficult not to be infected with Dr. Kowalski’s enthusiasm and excitement. But also being in the same room as someone who was using the Artificial Pancreas was electric. I feel that being so close to the technology was a signal to me that it is close and that we are actually talking about a couple of years.

 

Ireland better get it’s skates on!

Get out and meet some Diabetes People....

living in Ireland. You won't regret it! There are a number of Type 1 Diabetes events all over the country this Autumn.

Most of the events below can be found on the Diabetes Ireland Events Page.

Date

Event Details
24th  Sept
Type 1 Diabetes meeting at 8pm in the Westgrove Hotel, Clane, Co Kildare with a Medicon / GlucoMen Sales Representative who will supply blood glucose meters.
Contact Davina on email; davinalyon@gmail.com
25th  Sept
Due to unforeseen circumstances this meeting has been cancelled. Cork Type 1 Adults support group
If you would like information on future Type 1 meetings contact tel: 021 4274229 or email: sro@diabetes.ie
1st  October and the 1st Wed of every month
Dublin Type 1 Adults Support Group in the Novo Nordisk's Offices, 2nd Floor, 2 Hume St, D2 at 6:30pm
Contact: t1diabetic.dublin@gmail.com and https://www.facebook.com/groups/169847736412651/
4th October
Get off your bum for Type 1 Diabetes. Do you have Type 1 Diabetes and are interested in running / walking or are keen to get fit? Join the Tallaght Hospital Type 1 Diabetes team in a 5k on Saturday 4th October at 9.30am in Marley Park, Grange Rd, Rathfarnham. It is FREE to take part in this 5k.Just register online at www.parkrun.ie/register/ Meeting point: Café behind Marley House at 9am
Contact: t1diabetic.dublin@gmail.com and https://www.facebook.com/groups/169847736412651/
5th  October
Family Walk organised by the Limerick/Clare/Tipp Parents Group at 10.30am suitable for all ages, it is a 2.5 hour walking circuit and smaller children can be driven closer.
Contact Olivia Sweeney email: olivia.sweeney@coachingireland.com for more
8th  October
Teacher Training Day for Principles, SNA’s and Class teachers on how to cope with having a Type 1 child in the Classroom.
This is a free event organised by the Cork Parents support Group. Please registration to participate.
Contact Charlotte on 021 4274229, Email: sro@diabetes.ie, or Diabetes Ireland
11th  October
A Family Fun Day will be held in the Mardyke Arena, UCC, Cork. The day is being run by the Cork parents support group, registration essential. More details soon.
Contact sro@diabetes.ie or 021 4274229
14th  October
Managing my Child with Diabetes - Portlaoise. Diabetes Ireland in partnership with Bayer Diabetes Care presents this meeting for parents of children with Type 1 diabetes in the Killeshin Hotel Portlaoise. Speakers include: Dr Paul Gallagher, Consultant Paediatrician, Midlands Regional Hospital, Portlaoise, “Current & Future Management of Type 1 diabetes in the Midlands region” Ms Georgina Doyle, Diabetes Nurse Specialist, Midlands Regional Hospital, Portlaoise.
Contact Tel; 1850 909 909  or email: info@diabetes.ie for more information
14th  October
The Clare Type 1 Diabetes Support Group with Neil Pakey, CEO of Shannon Airport, a person with type 1 diabetes for 30+ years, at 8pm in the Temple Gate Hotel, Ennis. The meeting is free to attend and is open to anyone who wants to learn more about Type 1 Diabetes.
Email: Grainne at clarebranchdfi@gmail.com if you would like information about future Clare Type 1 Diabetes get-togethers.
15th  October
Managing my Child with Diabetes – Drogheda. Diabetes Ireland in partnership with Bayer Diabetes Care presents this meeting for parents of children with Type 1 diabetes in the D Hotel. More information on speakers and topics will be available nearer the time.
Contact Tel; 1850 909 909  or email: info@diabetes.ie for more information
5th  November
Managing my Child with Diabetes - Limerick. Diabetes Ireland in partnership with Bayer Diabetes Care presents this meeting for parents of children with Type 1 diabetes in the Castletroy Park Hotel. More information on speakers and topics will be available nearer the time.
Contact Tel; 1850 909 909  or email: info@diabetes.ie for more information