Diabetes in Ireland, Diabetes Ireland, diabetes support, Diabetes Awareness
Grainne Flynn
Diabetes Awareness: What, Why, How, Who

There are lots of people on social media doing their bit for diabetes awareness, and this is fantastic. However, raising awareness seems to be a big buzzword these days, but what does that really mean, and how do we raise awareness of something effectively? Should I do it by sharing a random image on my Facebook feed that doesn’t tell any of my friends anything at all? Or should I use my social media to share information?

Grainne Flynn
Insulin Pump Use in Ireland

In this post, I will provide a short summary of the information revealed from parliamentary question responses on how many people in Ireland use insulin pumps, what clinics provide them as a treatment option and how many new pump starts are done each year.

Insulin Pump Use in Ireland
Newly Diagnosed Type 1...
Grainne Flynn
Adjusting to Life with Diabetes

My diabetes diagnosis shattered my confidence in my ability to take care of myself, and my plan quickly became to just get through the rest of the term, move home for the summer to my previous summer job and figure the rest out over the summer. Adjusting to my new normal of living with diabetes began while I was still in hospital, or did it?

Adjusting to Life with Diabetes
Grainne Flynn
My Diabetes Diagnosis

I realised last year that in all the blog posts I’d done these last 13 years, I have never shared my diagnosis story, so here it goes. My diabetes diagnosis is not unique; many of my friends with diabetes share similar experiences; however, some people end up very ill and may have spent time in intensive care units in hospitals. Thankfully this was not the case for me, but I did feel like I was dying.

My Diabetes Diagnosis
Grainne Flynn
Flash and CGM Uptake in Ireland 2022

The purpose of the document is to provide an estimate of the number of people who are using HSE-funded Flash and CGMs in Ireland and to prompt a discussion around access equality. I believe we need to talk about how fair it is that so many are approved for HSE funding and why some people are still being made to pay.

Flash and CGM Uptake in Ireland 2022

Irish Type 1 Diabetes Role Models 2014

I did a post on 19th April 2010 about how it was so hard to find Irish role models in the world of Diabetes. I'm happy to report that this list is growing. I'm not happy that they have diabetes but I'm happy, nay thrilled, that they have been brave enough to stand up and be a role model.

Irish Public Figures who have Type 1 Diabetes.  
  • Kevin Nolan, Senior County Footballer with Dublin
  • Stephen Clancy, professional cyclist from Limerick with Team Type 1
  • Mary Banotti, former MEP
  • Pat Carey former TD from Kerry
  • Catherine Brady, world champion kickboxer
  • Kenneth Sweeney, former senior county footballer; Sligo
  • plus, the everyday role models whose names we don't know but have been instrumental in setting up an Irish Diabetes Online community. Thank you founders of the Diabetes in Ireland, the Parents of Children & Teens with T1 Diabetes in Ireland, and the Diabetes Ireland facebook pages. And that's just the tip of the iceberg.
Irish Public Figures who have Type 2 Diabetes.
  • Derek Davis
  • Gerald Kean
  • Karl Spain
  • Ian Dempsey

Normal! What does your version of "normal" look like?

"You can lead a perfectly normal life with diabetes!" said the nurse in 1993.

I don't know why I've been remembering this part of my diagnosis story. Better out than it.

I think my reply was a form on a blank stare. My life was going to include syringes, gadgets known as glucometers and vials of insulin. I was not going to be able to leave the house without any of this plus I had to keep healthy food on my person at all times in case I got delayed any where and a pure glucose supply in case my blood sugars dropped suddenly.

I wanted to know if she thought this was normal because this certainly wasn't my version of it!

I think what she meant was that while diabetes would be in my mind all the time and have to be planned for and considered, it would never stop me from achieving all the things I wanted to achieve and then some.

I kinda get it now, but at the time I thought she was a "fruitcake"!

From tiny triumph to mental bouncy ball!!!

A little while ago I had one of those days where my blood sugar readings were reasonably well behaved. I don't ask for much, only single digits in m/mol (less than 180 mg) and all of the 9 readings I took that day fell into the single digit category.

Unfortunately, the trend did not continue, despite all of my best efforts. Now I feel like one of those balls inside the national lottery drum, being bounced around with no end in sight.

I'm bouncing from 7.0 to 3.6, from 8.9 to 15.0 (mmols) in less than one hour. My basal rate of insulin seems fine one day and then has a nervous breakdown for three. I'm exhausted from all the testing and scrutinizing. I try to only make one change in my insulin at a time because I feel if I make too many changes at one time it's hard to follow up.

I'm frustrated, defeated and just exhausted from being that ball. But I still get up every morning ready to do battle (people with diabetes are amazingly strong - aren't we?).

So, what am I going to do next? Well, I'm going to try and stay sane for the next two weeks until I meet with my Endo and then, hopefully, she see's a pattern in my numbers that just cannot see.

Support Groups for People with Diabetes in Ireland

Thankfully, since the take off of social media Diabetes Support Groups are becoming easier to find and peer to peer support for people with diabetes is growing.

Here is a list of what is available nationally in alphabetical order:

There may be other groups that I don't have details for and I apologize if you are not on the list. If you would like to be included on this list please leave your details in a comment below.

My history with dietitians

I was diagnosed in 1993 when I was a 20 year old student. I had lost all of my body fat by the time I was diagnosed; even my cheeks had disappeared.

Shortly after, I had my first experience with a dietitian. It was a long time ago so I don't remember much except that she put me on a 2,000 calorie diet and within a couple of months I had the opposite problem with my weight.

I knew absolutely nothing about my diabetes, or what insulin was, never mind how it worked. When hypos came on, my brain went into survival mode and just ate every thing in sight - none of this fast acting sugar lark. I really don't know how I avoided being hospitalized for either a hypo or DKA!

My second visit to a dietitan was some years later. I think my diabetes team suggested it because of my weight and I went along with it. This lady gave me advice such as to remove the breaded coating on Donegal Catch (the most popular and pleasant way to eat fish) and to remove the skin from chicken. I thought it was a bit unrealistic to remove the breading from my fish. If I was going to take that kind of advise on board I don't think I would be having fish very often. So, I completely ignored everything she told me and didn't see her ever again.

As you can imagine, I was not enthusiastic about dietitians.

Moving on to my third encounter with a dieitian and enter a new phrase "Carb Counting". This one has a name, Karen. Lovely Karen. This was 2002 and I was trying to start my family. I think Carb Counting had been around for a while in the US (where I was at the time) but I don't think anyone had every heard of it in good old Ireland. It was eye-opening and Karen was not giving me any lists of foods that I should not eat. She was working with what I ate, it didn't matter what it was. She had me fill out a food diary!!! What a new concept! I have never looked back.

Carb counting has come a little ways since then and I tend to use a weighing scales to measure my food instead of the US standard cups and I've moved on to developing insulin to carb ratios.

And thankfully, dietitians in Ireland have come along way too. They seem advise you to lay off the fats and refined sugars but they don't tell you "never". They're starting to focus on portion sizes of what you eat instead of elimination. They're communicating more with their patients. It's a new era and long may it last.